Rider Fitness

Identifying Your Body’s Weaknesses in the Saddle: A Clinic with Mary Wanless

Laura Crump Anders attended a clinic with Mary Wanless. One of the take-aways was the kneel exercise she taught on the second day. This is a great way to determine if you are relying more heavily on your Superficial Back Line or your Superficial Front Line. (more…)

SmartPak Monday Morning Feed: Bye-Bye “Mom” Bod

“I am and probably always will be a work in progress. Some days all I want to do is put my feet up and binge my favorite TV show after the kids are in bed. But when I push myself to get up and move for at least 15 minutes I really feel those endorphins kicking in. It gives me a sense of pride, like I can do anything.” (more…)