Laura Crump Anderson

Laura Crump Anderson

Fitness is a Lifestyle – Not a Boot Camp

It’s the new year, which means gym memberships and boot camp sign-ups are at an annual high –

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Laura Crump Anderson

Rest and Recovery: The Secret Weapon You Need to Utilize

You’ve been training hard, putting in the hours at the barn and the gym – but could you

610 views
Laura Crump Anderson

A Balancing Act: Two Simple Ways to Improve Proprioception in the Saddle

Having a good idea where your body is in space and being able to coordinate your aids while

612 views
Laura Crump Anderson

Build Your Galloping Position With the Lunge (No, Not the Lunge Line!)

These fitness tips were offered up on our sister site, Eventing Nation. But this is one exercise that

1,031 views
Laura Crump Anderson

The Athletic Equestrian: The One Exercise Every Equestrian Should Be Doing

Do you have 90 seconds 2x a week to spare? A correctly done plank can go a long way

1,070 views