“Regardless of the goal, the most important aspect of any exercise program is the result, and results come from consistency… One of the best ways to improve the results of any program is to work with a partner. A partner adds accountability, motivation, plus an extra set of eyes to ensure proper form and safety.” →
Fitting in a workout in a busy schedule is already hard work — but somehow, that always gets →
For event rider and personal trainer Laura Crump-Anderson of Hidden Heights Fitness, life is one big learning opportunity →
“…the best way for equestrians to train is by slowing things down. Way down. You are an athlete →
“Exercise is essential for the athletes performing at the top level of this sport but it is just →
What do none of us have enough of? Time! This month’s rider fitness exercise from Hidden Heights Fitness →
Our calves serve as the heart of the lower body. That’s why you need to make sure you →
Effective riding comes from an effective position, and an effective position comes from focusing your attention on building →
Should dressage riders and eventers have different workout regimes? That’s the question on the table today – plus, →
“If you want to succeed, it’s so important to be present and as stable as you can be →
It’s the new year, which means gym memberships and boot camp sign-ups are at an annual high – →
You’ve been training hard, putting in the hours at the barn and the gym – but could you →
Having a good idea where your body is in space and being able to coordinate your aids while →
These fitness tips were offered up on our sister site, Eventing Nation. But this is one exercise that →
Do you have 90 seconds 2x a week to spare? A correctly done plank can go a long way →