Social media is a great way to keep up with out friends and families, but it can also take quite the toll on your mental health and confidence — especially when all you are seeing is others’ successes and not their journeys. So how do you rebuild that confidence? (more…)
When dealing with the unexpected leads to a scary situation with your horse, getting your confidence back can be difficult. Here are some tips on how to move forward from a negative, unpredictable ride. (more…)
After a number of bad rides and being slaughtered in the show pen, how does one even begin to rebuild the confidence they’ve lost in the process? (more…)
“Just the thought of losing my heart horse is enough to make me sad. There’s always that one horse that feels like home when you swing a leg over it — the one that you feel safe riding no matter the circumstance. But what do you do when you don’t have that horse anymore?”
(more…)
“We’ve all been there. The experience of losing confidence … sucks. But, if you keep putting yourself in the right situations and state of mind, the confidence does come back.”
(more…)
Do you have trouble with managing nerves and overthinking when you ride? Check out this advice from sport psychologist Natalie Hummel Ride iQ!: (more…)
How equestrians cope with staying in the mental game of competing varies from rider to rider. In this week’s Best of Jumper Nation, Susan Glover examines how riders maintain their confidence going into the ring.
(more…)
Getting a handle on the mental part of competing can be the hardest part of competition. Darby Bonomi, PhD, works with equestrians to help them develop a mental edge in her program, Conversations in the Barn Aisle.
(more…)
