Yoga is an increasingly popular form of exercise, and with emphasis on flexibility, balance and deep breathing, it’s a no-brainer that yoga skills can help riding skills. Esther Roberts shares her yoga progress so far.
“I realized there are a lot of riders like me. Riders who are not young, but still active. Riders who are not thin, but striving to be more fit.” Introducing “Fat to Fit to First Level,” a new fitness and training column by Esther L. Roberts written for riders like her.