Seana Adamson

Seana Adamson

Ask the Equishrink: When Overprotection Becomes Anxiety

We all joke that we want to wrap our horses in bubble wrap — but today Seana Adamson, the “Equishrink,” answers a reader letter about overprotection becoming full-blown anxiety.

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Seana Adamson

Ask the Equishrink: Dealing With Fear & Anxiety

What do you do when you’re terrified of what you love?

1,398 views
Seana Adamson

EquiShrink: Getting It Right

Seana Adamson, the Equishrink, is back with her psychology of riding column!

555 views
Seana Adamson

Rehabbing Your Baby Dragon: Eragon the Rocket

Seana Adamson is back with the latest installment of her rehabilitation adventures from her young horse’s major injury, describing a common fear: how to ride a powder-keg that feels ready to explode.

1,601 views
Seana Adamson

Rehabbing Your Baby Dragon: Reader Q&A

Seana shares her rehab schedule for readers’ benefit.

1,001 views
Seana Adamson

Rehabbing Your Baby Dragon: Four Months of Handwalking Later …

Seana Adamson is chronicling the rehabilitation of her rowdy young horse Eragon after a major injury. After a long writing hiatus, during which Seana and Eragon handwalked many miles, Seana is back with an update!

4,613 views
Seana Adamson

Rehabbing Your Baby Dragon: 5 Truths About Handwalking

The road to rehabbing a young, high-energy horse has not been easy, but it’s been informative: Seana Adamson follows up on last month’s adventure with five things she learned in the handwalking process.

2,526 views
Seana Adamson

Rehabbing Your Baby Dragon: Adventures in Handwalking

Seana Adamson, the “Equishrink,” is blogging the rehab process of her young horse’s serious injury. Today she tells the story of Eragon’s first handwalk in a photo essay!

3,983 views
Seana Adamson

Ask the Equishrink: Staying Motivated

That horse-show adrenaline can help you perform at the top of your game … but what about when no one’s watching? Seana Adamson, Ph.D, USDF Gold Medalist and equestrian sport psychologist, shares some advice.

548 views
Seana Adamson

Rehabbing Your Baby Dragon: The Second Month

Seana Adamson, the “Equishrink,” is facing one of her biggest equestrian challenges yet: rehabbing her young horse’s serious injury.

1,912 views
4,470 views
Seana Adamson

Ask the Equishrink: Warm-Up Arena Anxiety

A chaotic warmup ring can be the cherry on top of an already stressful horse show sundae. Seana Adamson Ph.D, USDF Gold Medalist and equestrian sport psychologist, shares some advice.

2,242 views
Seana Adamson

Ask the Equishrink: Should I Feel Guilty About Not Being as Serious a Rider as I Used to Be?

Seana Adamson Ph.D, USDF Gold Medalist and equestrian sport psychologist, fields a question about the mixed feelings that can arise from discovering that there’s more to life than horses.

1,454 views
Seana Adamson

Ask the Equishrink: Got Panic? Part II

Seana Adamson Ph.D, USDF Gold Medalist and equestrian sport psychologist, continues her series on panic attacks: what they are, what triggers them, and how to deal.

1,448 views
Seana Adamson

Ask the Equishrink: Why Sports Psychology for Equestrians?

We’re excited to introduce a new column by Seana Adamson Ph.D, a psychologist specializing in Sport Psychology for equestrians and USDF Gold Medalist.

2,052 views