Esther L. Roberts
Fat to Fit to First Level: Numbers Don’t Lie
… especially when body scoring. →
Fat to Fit to First Level: The Mental Side of Losing Weight, Part 8
On uncovering the lies. →
Fat to Fit to First Level: The Mental Side of Losing Weight, Part 7
“Suck it up, Buttercup!” →
Fat to Fit to First Level: The Mental Side of Losing Weight: On Beginnings
“0323 was in a pen of about fifteen yearling geldings in the far back corner of the arena. →
Fat to Fit to First Level: The Mental Side of Losing Weight, Part V: On Outing & Ousting F.E.A.R.
“For those of us who are not young and reckless and fearless, this is the beauty of horseback →
Fat to Fit to First Level: The Mental Side of Losing Weight, Part II
On knowing your triggers. →
Fat to Fit to First Level: The Mental Side of Losing Weight, Part I
On self-observation. →
Fat to Fit to First Level: Esther, Version 3.1
What’s my vision of success? What outcome do I seek? →
Fat to Fit to First Level: The 2017 Year In Review
Gratitude, growing pains, and giant steps. →
Fat to Fit to First Level: Consistency, Part IV
On the approach. →
Fat to Fit to First Level: Consistency, Part III
On the vision. →
Fat to Fit to First Level: Consistency, Part II
On respect for where you are. →
Fat to Fit to First Level: Consistency, Part I
On awareness. →
Fat to Fit to First Level: Thanksgiving
“Gratitude is one of my favorite things.” →
Fat to Fit to First Level: Asking for Help
“As questions fill my mind and self-doubt begins to interfere with my inner peace (and, thus, my riding) →
Fat to Fit to First Level: Course Corrections
Looking forward, planning ahead. →
Fat to Fit to First Level: Two Exercises
Helping to develop consistency. →
Fat to Fit to First Level: On Courage
Doing the “hard stuff.” →
Fat to Fit to First Level: Wise Choices, Every Day
Making a poor choice once will happen from time to time. Making a poor choice over and over →
Fat to Fit to First Level: Balance & Blend
Work and life: not unlike riding a transition. →
Fat to Fit to First Level: Trust
Trust your horse, trust yourself. →
Fat to Fit to First Level: On Facing Fear
And facing it down. →
Fat to Fit to First Level: Namaste from Zennessee
Yoga is an increasingly popular form of exercise, and with emphasis on flexibility, balance and deep breathing, it’s →