What do you do when you’re terrified of what you love?
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That horse-show adrenaline can help you perform at the top of your game … but what about when no one’s watching? Seana Adamson, Ph.D, USDF Gold Medalist and equestrian sport psychologist, shares some advice.
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A chaotic warmup ring can be the cherry on top of an already stressful horse show sundae. Seana Adamson Ph.D, USDF Gold Medalist and equestrian sport psychologist, shares some advice. (more…)
Seana Adamson Ph.D, USDF Gold Medalist and equestrian sport psychologist, continues her series on panic attacks: what they are, what triggers them, and how to deal.
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