Back to Basics: Walk This Way

Biz deconstructs the components of a dressage test for us in her Back to Basics series. Today, we’re looking at the walk.
Photo by Francy Haupt

Photo by Francy Haupt

The walk is one of those things to which one could dedicate an entire book, but since I lack the mental fortitude to complete such an ambitious project (just ask my husband how my “novel” is coming) and the internet has programmed us all to have TL;DR syndrome, I’m going to address two components that will help set the foundation for a quality walk.


The first major component of the walk is its rhythm. Each gait has its own unique rhythm which differentiates one gait from the next. If your horse changes rhythm, he is in fact changing gaits. While your horse’s tempo (speed of footfalls) can change within a gait, his rhythm cannot.

With that said, the walk is the gait most prone to rhythm irregularities, so what’s generally happening there is that the horse is inserting little steps of trot into the walk which alters the rhythm. This is caused by tension of some form, and because dressage should always be ridden with a relaxed horse, rhythm irregularities are often a dead giveaway when the horse is not relaxed.

So in order to recognize when the rhythm is irregular, we need familiarize ourselves with the correct walk rhythm in the first place. To help you with that, I’m going to give you a bit of a music lesson.

Graphic by Biz Stamm

One quarter note = one stride. Graphic courtesy of Biz Stamm.

So here we have the humble quarter note, which is equal to one beat, and for the purpose of understanding the walk rhythm, we’re going to say that it also equals one stride. Below is a short clip of Helix walking, and what I’d like you to do is tap your hand on your thigh every time his right front leg touches down. There is your quarter note/stride.

Okay — I know I said my pony wasn’t fancy, but he has one heck of a walk!

Below we have a sixteenth note (noted by the two tails). It takes four sixteenth note to equal one quarter note. In our analogy, the sixteenth note is equal to one footfall, and it takes four evenly-spaced footfalls to create one stride.


Graphic courtesy of Biz Stamm.

 So let’s go ahead and count along with Helix’s walk including each footfall, again, beginning with the right front leg. ONE, two, three, four, TWO, two, three, four, THREE, two, three, four… etc. That rhythm needs to stay constant at the walk, otherwise you are not really walking. In order to get a good feeling for this, walk your horse on a hard surface like the cement aisle at the barn and really listen to what that sounds like.

The balancing gesture

At the walk, the horse’s head bobs along in what is called a balancing gesture. You can see it a bit my clip above, but I have also attempted to make an animation demonstrating it below. (Don’t worry, I won’t be quitting my day job to join the Pixar crew at any time in the near future.)

So your horse’s head moves at the walk. It is one of the defining characteristics of the walk, but all too often it gets blocked by unyielding hands. When riding the walk correctly, it is important to move your hands WITH your horse’s balancing gesture. Doing otherwise might cause him to stop, or move up into a gait with no balancing gesture, like the trot, causing rhythm irregularities. (See what I did there?! I think that’s called a callback.)

Go riding!

Biz is the author of Horse Nation’s “Back to Basics” series, which follow the journey of a “somewhat ordinary” horse and rider pair as they strive for greatness. Catch up on her past columns by clicking the #BACK TO BASICS at the top of the page.

Biz Stamm is a part-time seed scientist and full-time trainer/riding instructor specializing in starting young horses for sport horse disciplines. She brings the analytical mind she developed while working in a lab to her riding and teaching, emphasizing a thorough understanding of how the horse’s body works. She currently owns two horses: the Kalvin Cycle (Kalvin), a 9-year-old half-Arabian gelding, and DB’s Alpha Helix (Helix), a 4-year-old Kiger mustang gelding. While she is currently pursuing competitive goals, her main goal is to enjoy her horses, and for her horses to enjoy her.

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