Out of Shape Equestrian: Week 3

This week Amanda talks insomnia, nutrition and a few surprising results from exercise.

In case you missed it here’s my report on the ‘First 2 Weeks’ of the new exercise program. Things were looking bleak at first, but now I’m starting to get into the groove of this whole fitness phenomenon.

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Okay, so maybe I’m not that motivated yet. Let’s check out my video entry for Week 3:

So, to recap…

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Screen Shot 2015-01-26 at 5.29.52 PMWebsites I mentioned in the video: Zen to Fitness and NY Times Weight Management Information

Got any nutrition, exercise or life tips for this out of shape equestrian?  Leave them in the comments section!

Go Riding!

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