The Athletic Rider: Core Engagement in the Saddle

Every rider should focus on developing core strength but if you don’t engage your core properly when riding, all the work won’t help a bit! Personal trainer Leah Hinnefeld shares some tips.

Go Riding!

Leah Hinnefeld is a lifelong equestrian who spent over a decade studying hoof health and metabolism in horses before turning her attention to rider fitness. Leah is a personal trainer certified by the National Academy of Sports Fitness and offers Virtual Fitness Training for riders and horse lovers. You can learn more about how to get fit to ride at Please contact Leah if you are interested in learning more about the virtual posture assessment offered by The Athletic Rider.



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