Our ability to communicate effectively with a horse is directly enhanced — or inhibited — by our ability to control our own bodies. Personal trainer Leah Hinnefeld explains. (more…)

Balance is key when riding horses… but where does balance come from, and how can we improve ours? Personal trainer Leah Hinnefeld breaks it down. (more…)

From sitting the trot to staying centered during a spook, a strong core is a must for riders. Personal trainer Leah Hinnefeld reminds us of an often overlooked prerequisite. (more…)